1 Week Healthy Meal Prep Grocery Shopping List (Perfect For Buddha Bowls)

healthy meal prep

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Recently I wrote an article about how I was starting a new healthy diet or meal plan that incorporates meal prepping my food for the entire week. This healthy meal prep plan also perfectly complements my new first trail of intermittent fasting.

To make things easy for myself (and anyone who’s inspired by my mash-up meal prep plan), I thought a meal prep grocery shopping list would be helpful.

My healthy intermittent meal plan, as well as meal prep grocery shopping list, is meant to incorporate as much as possible meatless recipes. Additionally, although I do not adhere to his recommendations 100%, I’m super inspired by world-renowned natural healer Dr. Sebi’s superfoods / alkaline foods list recommendations.

Read the original article 👉🏾 My Super Foods Intermittent Fasting Meal Prep Plan For The Week and check out my healthy meal prep Grocery shopping list below. Enjoy!

In my original article, I listed the menu options I saw fit for my superfoods intermittent fasting meal prep plan for the week. The menu options of two meals I will have throughout the day is the foundation of the meal prep shopping list.

Meal #1: Break-fast Menu

Below you will see the menu options for the first meal of the day or my “break-fast” meal.

  • Herbal Tea
  • Green Juice or Smoothie (Recipe #Coming Soon)
  • Fruit of Choice
  • Breakfast Power Bowl (Recipe #Coming Soon)
  • *Healthy Cheat Day Breakfast (Saturdays)

Meal #2: Dinner Menu

Below you will see the menu options for the second meal of the day or my “dinner” meal.

  • Sebi Power Bowl (Recipe #Coming Soon)
  • Fresh Cooked Veggies of Choice
  • *Various Chicken Recipes
  • *Various Fish Recipes

Meal Prep Grocery Shopping List

Here is everything on my meal prep shopping list that I would pick up from the grocery store. Note there are no processed or artificial foods what-so-ever.

Meal Prep Vegetables

  • Wild Arugula
  • Kale
  • Spinach
  • Bell Peppers
  • Red Onion
  • Yellow Onion
  • Garlic
  • Squash
  • Tomato
  • Zucchini
  • Cauliflower
  • Sweet Potatoe
  • Beets
  • Carrots
  • Avocado
  • Plantain (Technically a fruit)
  • Scallion
  • Parsley
  • Basil


  • Garbanzo Beans

Meal Prep Meat/Protein

  • Chicken
  • Fish (Salmon and Tilapia are my personal favorites)
  • Eggs

Meal Prep Grains

  • Quinoa
  • Wild Rice
  • Couscous

Meal Prep Fruits

  • Bananas
  • Apples
  • Lime
  • Lemons
  • Oranges
  • Raisins
  • Blackberries
  • Blueberries
  • Grapes
  • Cucumber

Nuts and Seeds

  • Nuts (Almonds, Cashews)
  • Seeds (Hemp, Chia)


  • Olive Oil
  • Coconut Oil
  • Apple Cider Vinegar
  • Honey
  • Tumeric
  • Ginger
  • Various Spices to Taste
  • Coconut Water

More Meal Prep Essentials

To be a well-prepared meal prep-er, one must not forget the quintessential meal prepping containers. Here are some of my favorite meal prep-er essentials that you can find on Amazon.

Glass Meal Prep Containers

I love glass containers for meal prepping because you can refrigerate them and then put them in the microwave if needed. They also help keep your prepped meals extra fresh.

Water Bottle With Entire Days Water Intake

What a great way to make sure you drink the 3-4 liters of water you need to drink daily. This cute bottle also has a boost of motivation as you go.

A final word.

There you have it, folks. A full outline of everything to include on your weekly meal prep grocery list.

What do you think of my mash-up weekly healthy meal prep grocery shopping list? Tell me down in the comments below. What will you choose to include in your own meal prep grocery list?