Discover How To Get Started Pole Dancing At Home

pole dancing at home

This post may contain affiliate links. See full disclosure.

The first time I saw a woman pole dancing, I was mesmerized. The way she seduced the pole like a vixen — her incredible strength and control as elegant as an Olympic gymnast.

When I learned that anyone can learn how to pole dance with just a bit of instruction and practice, I had to try it myself! And so, I attended a few local pole dancing classes in my city and I really enjoyed the experience. Recently, when a girlfriend of mine hosted a pole dancing class at home, my interest was once again sparked.

My cousin and I pole dancing at home in the backyard.

Featured Image of @gorilsynnove via @xpolelife

These days, I spend a lot of time at home, because well, I quite enjoy it. And since the whole worldwide pandemic thing, I’ve been quite crafty with starting new hobbies and coming up with things to do at home. I figure, at home pole dancing is interesting at-home activity to try, too. 

Recently I bought a portable pole and have started pole dancing at home. If you’re interested in trying this unique form of exercise for yourself but don’t know where to start, read on for some tips and tricks that will get you up and pole dancing at home in no time.

Why Pole Dance At Home

Pole dancing is a fun way for women (heck, for men too) to have fun and stay in shape at home. That’s right, although fantastic in its own right, you don’t need to join a group class to enjoy this fabulous activity. There are lots of tools and resources on the market that make at-home pole dancing accessible — so you can let loose without feeling self-conscious or judged by others while practicing your moves. 

RELATED: Cool Hobbies for Women in Their Thirties

In addition to pole dancing at home being a genuinely excellent workout, it’s also a great way to great way to tune into your body, mind, and soul. 

Pole dancing at home teaches you how to be confident and sexy. Being in your safe space makes it even easier to really let go of your inhibitions and feel good about yourself when you’re dancing in the mirror. It’s a great form of self-expression and it can also be spiritual and therapeutic.

How To Get Started Pole Dancing At Home

Believe it or not, pole dancing at home is actually not as hard as it may seem! If you have the right tools and some basic instruction, you can be up and spinning in no time. In this guide, I’ll provide you with some tips to get started pole dancing at home.

1. Access Your Pole Dancing Space

The first thing you’ll need to consider is space. Access your space at home and see if it’s appropriate for pole dancing. If the ceiling is low enough (8 to 9 feet), then you should be able to install a standard pole that fits into a special mounting plate. You’ll also have a decent amount of height to climb. 

RELATED: 21 Fabulous Online Courses For Women To Help You Level Up

You also want to make sure you have room to spin and dance around width-wise. Make sure you have space clear of furniture or hindrances. 

If you don’t have a lot of space inside your home, outside in the backyard could also be an option. Free-standing dance pole stages like this one by X-Pole make it possible to turn any space into a pole space.

While it’s not absolutely necessary a full-length mirror this “Fab Glass” on Amazon or this one on Wayfair is SO clutch to have so you can watch yourself killing the moves.

As you watch how your body moves and bends, in addition to feeling totally badass, you’ll begin to see and learn how to perfect your craft. 

2. Invest In A High-Quality Pole For Home Use

First and foremost, in order to pole dance at home, you will of course, need a pole. When shopping for a pole, it’s important to invest in a high-quality piece of equipment. Cheap poles can be dangerous and may not be sturdy enough to support your weight.

There are a few different types of poles on the market, but the most popular type is the traditional spinning pole. This type of pole is what you usually see in pole dancing classes and performances. It’s a vertical cylinder that spins around, and dancers use it to perform tricks and spins.

For beginners and more advanced users alike, it’s best that you invest in a high-quality pole from the start that will last you for years to come. I highly recommend the X-Pole Pro (PX) (get on Amazon) (get directly from X-Pole) as they are leading suppliers of pole and aerial fitness equipment.

I personally own the Xpert Pro (PX) pole that boasts the most advanced spinning & static mechanism in the world and is specifically designed for pole dancing at home. And although it’s pretty pricey, it’s totally worth it.

3. Invest In A Great Online Pole Dancing Course

You can get a foothold in pole dancing at home by investing in a great online pole dancing course.

Such courses help you get started quickly and easily with step-by-step instructions that will have you up and spinning in no time. With these courses, you can learn all sorts of fun moves or perfect your current skill set.

There are a number of different online pole dancing courses on the market. One popular online pole dancing class is Body and Pole.

Body and Pole is a great online pole dancing course that is ideal for all levels of dancers. With beginner, intermediate and advanced courses to choose from, you’ll get off the ground quickly with the right training. 

Honorable Online Course Mentions:

Twerk Tabata

Although she doesn’t teach pole dancing, Twerk Tabata will teach you some amazing twerk moves to incorporate into your routine. 

4. Curate A Sexy Pole Dance Playlist 

Did you know that music stimulates the part of the brain that produces the dopamine hormone? This hormone affects emotional behavior and mood. 

To get into the groove of things, it’s important to create a killer music playlist. When you have the perfect playlist blasting in the background, it can elevate your routine to new heights. Make sure the songs you choose are high-energy and make you feel powerful. 

Not sure where to start? Check out my current favorite pole dance song appropriately named Automatic Woman feat. H.E.R. It’s from the soundtrack of the Netflix movie Bruised starring Halle Barry and it’s SO good! 

5. Shop Some Sexy Pole Dancing Clothes

While one great thing about pole dancing at home is that you can wear your favorite PJ to slay that pole, I definitely encourage you to dress up and make your outfit special. 

When trying out your new moves, you’ll want to try them out in sexy pole dancing clothes that flaunt your figure. Fredericks of Hollywood is my favorite place to shop sexy lingerie that hugs your body in all the right spots and make you feel sexy when spinning around your pole.

You can also turn up the heat by putting on some high heels. Pole dancing heels help to lengthen your legs and make you look taller and leaner. It’s also a great way to add some extra flair to your routine. This pair of clear stripper heels on Amazon are perfectly trashy and absolutely fab!

*Reminder: Don’t forget to get that full-length mirror I mentioned above so you can watch yourself bend, stretch and twist your body into new positions — as well as see how amazing your legs look in them stripper heels honey.

6. Join A Pole Dancing Community

One of the many phenomenal things about pole dancing is that people who pole are very passionate about the art. This in turn means a passionate community — online and off.

Even if you practice pole dancing at home, it’s a good idea to get out of the house sometimes and connect with other pole stars. There are online pole dancing communities, local pole dancing studios, and even pole dancing meetups you can find in your area all over the world. 

By joining the community, you open yourself up to new opportunities and experiences that will help elevate your pole dancing skills. You can also make new friends who will support you and help push you to reach your goals.

Pole Dancing At Home: Takeaway

Pole dancing is a fantastic sport that can be practiced by anyone with some instruction and dedication. Whether you want to learn the basics of pole dancing or perfect your current skills, there are plenty of options available for you on the market today.

We hope this blog post has helped introduce you to some fun new information about how to get started with pole dancing at home.